October 2023

Mindfulness techniques like deep breathing, meditation, and engaging mindfully in daily activities can effectively reduce stress. Proper time management, including task organization and setting clear goals, can improve stress levels and work-life balance. Regular self-care activities are vital for stress reduction and overall well-being. If stress becomes overwhelming, professional diagnosis and treatment can help manage […]

Parents should set screen time limits for toddlers, integrating non-screen activities into their daily schedule. Age-appropriate, educational, and interactive content is recommended for toddlers’ screen time. Using screens as a reward can regulate screen time and promote good behavior in toddlers. Elevating playtime with toys, sensory play, arts, and reading can reduce screen time while

Balance problems in children can affect daily activities, school performance, and overall well-being. Causes include inner ear problems, vision impairment, muscle weakness, and neuropathy. Health risks may include falls, injuries, and difficulty with daily activities. Treatments may include physical therapy, medication, surgery, or referral to a specialist. Home remedies such as encouraging physical activity and