For many of us today, the eyes are more than just an aesthetic appeal; rather, the eyes play a central role in our everyday working lives. To a large degree, the eyes are a treasure trove. Just imagine how much your productivity drops if you lose your power of vision.
Unfortunately, when digital has become the new normal, your eyes could be under attack. And that speaks for everybody. Kids do online learning. Remote work has become a standard now. You may not realise it now, but all that strain to your eyes is risky. It can become a major problem.
For starters, the long hours of exposure to screens can lead to head, shoulders, neck and backaches, stinging sensation, and dryness in the eyes. This could cause computer vision syndrome. In fact, when you spend unhealthy hours concentrating on your screen, your blink rate will be reduced up to 66% than the average. Which, in turn, causes itchy, dry, and burning eyes.
Knowledge is power. If you are one of the people with symptoms like these, you should know more of the many risks of digital eye strain. And that should include how to take better care of your eyes. Below are just some essential tips to protect your eye from further damage.
Make Necessary Breaks Now and Then
Gazing and concentrating too much on digital screens lead to dry eyes and strain. That’s why you should make it a habit to take a break. For example, a 20-second break for every 20 minutes is helpful to protect the eyes.
Moreover, you should place the device at least 20 feet away from you so that your exposure to the radiation is kept to a minimum. That distance is about two rulers away.
This 20-20-20 rule is helpful not only because it prevents digital eye strain but also relaxes your eyes. In turn, it results in a more functioning brain in the workplace.
Get an Annual Check-Up for Your Eyes
You are only given a pair of eyes, to begin with. The least you can do is get an annual check-up for it. Visiting a doctor and getting your eyes checked will help in maintaining your eyes in a healthy state.
If ever you have early problems in your vision, the doctor can help and eliminate the cause immediately before everything blows up in your face. This way, it will not turn out as a serious eye problem, and you can prevent it right away.
Additionally, you should tell your eye doctor the amount of exposure you have on these digital screens. Then, the eye specialist can help you get the proper treatment needed for you.
Treating Eye Defects
If you’re experiencing poor vision, you should not wait a day to have an eye doctor check you. Know that about a billion people on the planet have vision impairment today, according to WHO stats. The sad thing is that the vision impairment for most of these people could have been prevented.
Your eye doctor should be able to provide timely treatment and rehabilitation depending on your eye problem. Glasses do play a huge role in correcting many issues of the eyes. Some, like cataracts, may require surgery.
In this regard, exploring the merits of advanced eye technology can bid you well. For one, checking out smart glasses available online can show you alternative ways to treat vision issues. Groundbreaking research into the ins-and-outs of sight has proven to be a lifesaver for many who have a visual impairment.
Plus, many of these tech-based glasses absorb and block blue light, those harmful waves emitted by your choice electronic devices. Add the fact that they can be connected to the internet, and these smart tech glasses could go a long way to proper vision, a must for everyone in any work environment.
Eat Healthier Foods and Hydrate
Exposing yourself to too much radiation and blue light is harmful to your eyes. As it says, digital eye strain causes our eyes to dry and get tired. An essential and natural way to prevent this is to eat healthily and stay hydrated.
For instance, foods with high levels of Vitamin A can help you maintain a clearer cornea. Plus, the vitamin also harbours rhodopsin, an essential protein to help you see even in low-light conditions. To note, the vitamin is mostly found in carrots, papaya, leafy vegetables, and dates.
Also, making sure that your eyes are hydrated is a must. A healthy dose of Omega-3 fatty acids should help you in this regard. Start with eating fish like sardines and salmon. Or you can take key supplements.
When it comes right down to it, taking care of your eyes ensures your window to the world stays intact and functional. And the world stays beautiful and bright.